What is sophrology?
With a combination of relaxation techniques and breathing exercises, Sophrology is a form of therapy used to relax the mind by help it return to the present moment and rid of future anxieties. By helping the mind focus on breathing, the body or a mental image, Sophrology can help limit the flow of anxious thoughts, enabling the body to let go and experience deep relaxation before going to sleep.
In more concrete terms, Sophrology can help by:
Swapping stressful thoughts for corporeal sensations, by shifting the focus from the brain, to the body.
Managing and helping reduce expectations when it comes to sleep, by releasing control.
Releasing tension and simultaneously unwinding both mind and body.
Shipping costs and delivery times
All orders will be processed within 2 business days (excluding weekends and holidays) from receipt of your order.
Shipping is FREE and all orders ship from NSW, Australia. Please note, we do not ship outside Australia.
When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.
Returns and refunds
For any refund request within the framework of the 100-night trial, please contact us at the following address: email@example.com, enclosing your purchase invoice or your order confirmation email.
The product must be returned in its original packaging, in good condition, and must include the charger and the blue book of sleep.